Do I Need to Deep Condition My Hair?
Written for Walgreens.com
Many women consider their hair to be their pride and joy. But these days, having gorgeous hair is less about what you’re born with and more about protecting what you have from the damage every-day styling can inflict. The attacks on the health of your hair are endless. From dying and bleaching, to blow-drying, straightening, and curling, as far as your hair is concerned, the world is a battlefield.
What is deep conditioning?
One way to combat the damage that hair sustains on a daily basis is through deep conditioning. It’s a process that’s related to the regular conditioning that many people already do in the shower. Deep conditioning, however, takes hair restoration to a much higher level. While shower-based conditioners are left on for 2-3 minutes and coat the outside of the hair shaft, deep conditioners are left on for 30+ minutes and actually penetrate the hair shaft. This is done through the use of heat, which allows the hair shaft to swell enough for the thick conditioner to penetrate and seal paper-thin cracks in the hair.
What kinds of deep conditioning treatments are there?
There are many different types of deep conditioning treatments. They fall under three main categories: DIY treatments, over-the-counter store treatments, and salon treatments.
DIY treatments – These treatments can be made from household items such as eggs, oil, or mayonnaise. Some research and preparation is needed for this method, though, as there can be unpleasant smells associated with the use of egg in your hair. Also, some women break out around their hairline when using mayonnaise or oils. Most DIY treatments utilize hot water or a hair dryer to set the conditioner.
Over-the-counter store treatments – While products purchased through a store are more expensive than household items, they provide directions and are often times simpler to use. Additionally, a store-bought product will usually last for several treatments. Most deep conditioners bought commercially will require a shower cap and hair dryer to set the conditioner.
Salon treatments – These are the most expensive for deep conditioning hair. On the flip side, you are usually guaranteed results and have access to a heater/dryer to set the conditioner.
Who should deep condition their hair?
Most women, even those with really healthy hair, could benefit from having the occasional deep conditioning treatment done on their hair. But the process becomes more important the more damaged a person’s hair is. Many women who color and heat-style their hair recommend a deep conditioning treatment every month. Those with very dry, brittle hair may get the best results with a deep conditioning treatment every week. The key is to notice how deep conditioning benefits your locks. If your hair becomes greasy or limp after several applications, cut back until your hair has the shine and feel you’re looking for. Everyone’s hair is different and you may need to experiment to find the right product for your hair type.